Apr 15, 2024

In a recent substack, I wrote about “Falling, Farting & Misspelled Words.” Why? Well, because our fears and insecurities are not unique to us. We are all special, but our hangups are not. It’s an important topic, but kind of a funny one, too!

We tend to think that our pain is too deep and personal to share. We...

Apr 8, 2024

Have you ever found yourself in a situation where you're avoiding a topic or a task? You feel an uncomfortable twist in your gut or maybe you notice it in someone else, like when they're fidgeting or avoiding eye contact at the start of a conversation. 

Trust me, we've all been there. And often, we're not quite sure if...

Apr 1, 2024

Welcome back to a brand new season of “Don’t Cut Your Own Bangs!” 

Diving back into podcasting after a bit of a hiatus—actually, diving back into anything after a hiatus—can prompt procrastination and cold feet, especially when life has dramatically changed in the meantime. Have you experienced that, too?

Late...

Dec 25, 2023

We’re wrapping up our "Journal Your Way to Clarity'' series with an examination of purpose, which can feel like a very heavy weight for many of us. You are not alone if you’ve struggled with questions like, "What am I supposed to do with my life?" or "How do I make my life meaningful?" 

As a therapist, I've observed...

Dec 11, 2023

Family. The dynamics can be so very complex. As we dive into the next-to-last life theme in our series from The Treasured Journal, we look at how structured communication exercises can uncover new perspectives and deepen interactions with family. 

We also explore the importance of curiosity. A shared history can create...