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The remedy to comparison and feeling like everyone else has it figured out but you.

 

 

Dec 25, 2023

We’re wrapping up our "Journal Your Way to Clarity'' series with an examination of purpose, which can feel like a very heavy weight for many of us. You are not alone if you’ve struggled with questions like, "What am I supposed to do with my life?" or "How do I make my life meaningful?" 

As a therapist, I've observed...


Dec 11, 2023

Family. The dynamics can be so very complex. As we dive into the next-to-last life theme in our series from The Treasured Journal, we look at how structured communication exercises can uncover new perspectives and deepen interactions with family. 

We also explore the importance of curiosity. A shared history can create...


Dec 4, 2023

Sex is the focus of Part 5 in our “Journaling Your Way to Clarity” series, which follows the seven life themes from The Treasured Journal:  career, relationships, money, love, sex, family, and purpose.

Because sex is such a broad topic, we'll narrow the scope to our relationship with pleasure and give special...


Nov 27, 2023

Hello! If you’ve been following along you know that I’ve been away having and taking care of our new baby boy. I am so excited to be back in front of the microphone again bringing you fresh, new content. In a future episode, I will share more on our unexpected but welcome pregnancy, the labor and delivery, and...


Nov 20, 2023

They say that “money makes the world go round” because it’s necessary to meet our basic needs. But another truth lurks within financial transactions:  money carries with it a tremendous amount of emotional weight.

Our upbringing and our experiences with money shape our perspective and perception of its worth. So...