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The remedy to comparison and feeling like everyone else has it figured out but you.



Mar 30, 2020

Today I'm talking to Leah Carey , sexual communication coach and creator of the podcast - Good Girls Talk About Sex.

Leah has a unique ability to discuss sensitive topics with candor, authenticity, and humor. In this episode we explore the power of pleasure, asking for what you want, and honoring what you need. 

In her...

Mar 23, 2020

Welcome to the first edition of the - Social Distancing Super Mini Series Spectacular Extravaganza! Episode 1.

So, what do we do with ourselves?

1. Slow down, self reflect?

2. Netflix & chill with a frozen pizza 'til this whole things blows over?

3. Organize our pantries & Marie Condo our lives?


Right now, my answer...

Mar 16, 2020

One of the hardest things to remember when we are challenged or trapped in anxiety is reminding yourself that there are multiple truths existing at once. ⁣

Finding something to look forward to or celebrate (especially when it's hard to find) could change your life.⁣

Think of it like an epsom salt bath for...

Mar 2, 2020

Casey Jordan is a TEDx and Keynote speaker who's passionate about helping clients to shift from surviving to thriving and has message that we can all benefit from:

Stop wasting your time.

An Iraq war veteran and Purple Heart recipient, Casey has a deep value and appreciation for making the most of each day. She and...