Dec 21, 2021
Meet Gary Noesner - author, instructor, investigator, and FBI negotiator.
Gary served as the lead hostage negotiator during the first 25 days of the 51-day siege in Waco TX. His book Stalling for Time, My life as an FBI Hostage Negotiator became the framework with the Netflix mini-series WACO.
In his words, "I've...
Nov 9, 2021
Meet Carey Anderson, a former Broadway performer turned therapist. Carey and I sit down to talk about what it looks like to put yourself out there and get rejected - over and over and over again. What we both learned from our time in the performing arts, and what led to making the career leap to psychotherapy.
What I...
Nov 1, 2021
Does this sound like you? You’re busy trying to live and work perfectly. The need to get it ALL leads to you feeling anxious and confused. This can lead to us doubting our choices and feeling overwhelmed, and before we know it - we’re burnt out. And just when it feels like we can’t add one more thing you hear,...
Oct 18, 2021
Today, I want to talk about taking a step back and listening to your emotions, but what does it mean exactly?
Examples would look like:
- Feeling irritable or overly tired
- Having some form of difficulty in your everyday routine
- Unclear on why you are feeling a certain way
More often than not, we can determine what is...
Oct 5, 2021
Welcome back!!! It feels so good to be back in front of the microphone and talking with you all again. Many of you know that I have been on maternity leave for the last few months. Once a week, maybe even more than that, I started thinking about making the transition and getting back into work and coming off of...