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The remedy to comparison and feeling like everyone else has it figured out but you.



Mar 29, 2021

This stage, I lovingly call - > Embrace the suck. ⁣

The truth is, change is hard. Even when we know it's good for us and ESPECIALLY when it's something we really really want. ⁣

The greater our desire:⁣
✔️The higher the stakes⁣
✔️The more we have to lose⁣
✔️The more vulnerable we feel if it...

Mar 22, 2021

You know what you want, you've taken some steps to make it happen, and then ... FEAR SETS IN. ⁣

This is COMPLETELY normal AND also the point when we're most likely to:⁣
...Or, abandon the process all together. ⁣

Listen now to learn more about what I tell clients when...

Mar 15, 2021

⁣In today's episode we talk about what comes after inspiration strikes. ⁣

We start to image what it would be like to:⁣
*Be in a new place⁣
*Have a new relationship⁣
*Feel better⁣

Then, we start to:⁣
✔️Day dream⁣
✔️Make plans⁣

This part of change can be really...

Mar 8, 2021

What ACTUALLY leads to change? It's usually one of two things:⁣


"I'm in pain, and I want out."⁣
"I'm frustrated, and I want to feel better."⁣
"I'm bored, and I want to feel inspired."⁣

Knowing what the catalyst is for you can be powerful exercise AND can help you stay on...

Mar 2, 2021

Have you ever been caught off guard, or felt like a deer in headlights when presented with a BIG opportunity??? ⁣

Well, there's actually a reason many of us experience this feeling and the answer may surprise you.

In this week's solocast I explore 3 reasons why this happens and 3 things you can do about it.⁣