Oct 18, 2021

Today, I want to talk about taking a step back and listening to your emotions, but what does it mean exactly? 

Examples would look like:

• Feeling irritable or overly tired 
• Having some form of difficulty in your everyday routine
• Unclear on why you are feeling a certain way 

More often than not, we can determine what is...

Oct 5, 2021

Welcome back!!! It feels so good to be back in front of the microphone and talking with you all again. Many of you know that I have been on maternity leave for the last few months. Once a week, maybe even more than that, I started thinking about making the transition and getting back into work and coming off of...