Dec 12, 2022

Sheena Birt is the owner of Color Story Studio, a custom design studio that turns brick-and-mortar businesses into destinations people can’t wait to visit.

Color Story Studio is known for creating one-of-a-kind installations for a variety of high-profile locations in and around Indianapolis. Her work has been featured...

Dec 5, 2022

This throwback to December 7, 2020, features Nicole Busch, the personal stylist and owner of Nicole Blair Wear. If you think “personal stylist” suggests that this is a standard discussion about fashion, I encourage you to think again. Getting dressed influences the way we interact with ourselves, our loved ones, and...

Nov 21, 2022

Over the last couple of episodes, we’ve discussed the upcoming holidays and the pressure to have holiday feelings and do holiday things and meet holiday expectations. But that pressure can sabotage our mental health and our time with family and friends. So it’s important that we figure out what we want and need from...

Nov 14, 2022

There really is no escaping the year-end holidays. From decorations to music to parties, the season is everywhere! And, with the season, comes the expectation that this is a festive time of year and you had better get on board and be grateful.

We love and encourage feelings of gratitude. Gratitude feels good and we want...

Nov 7, 2022

Even with all of the progress we’ve made in our attitudes toward mental health and therapy, many people still find it hard to admit that they need help. And often, if they do ask for help, they’ve waited far too long. Feeling the need to suck it up, to swallow our pain, to push through the hard times on our own is...