Apr 18, 2022

Jealousy is often seen as a negative emotion. And let's be honest, it doesn't feel that great when we experience it. ⁣

BUT, what does it look like if we approach our jealousy with a little compassionate curiosity? In my experience, jealousy is calling our attention to deeper desires that we may not be fully aware we...

Apr 11, 2022

Doubt - What does it mean? Why do we feel it? What do we do about it?

1. A preview to upcoming episodes, and what to expect from the podcast moving forward.
2. Doubt - Why do we feel it? What does it mean? How does it affect our behavior? And, what the heck are we supposed to do when we feel it?
3. I share a journal entry (in...

Apr 4, 2022

Being gaslit can feel like you're carrying a lunch tray and someone smacks it up in your face. It wasn't your doing, but somehow you're the one with chocolate pudding and pizza all over your clothes. It's messy, confusing, and often leaves you doubting yourself. 

In this week's solo cast, I'm exploring gaslighting.