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The remedy to comparison and feeling like everyone else has it figured out but you.



Sep 26, 2022

This is the 2nd half of a two-part discussion focused on people pleasing. The first half Ep. 49 on Justine Carino’s podcast, “Thoughts from the Couch," aired on September 5th. I encourage you to listen to that episode, especially if you are a people pleaser burdened by anxiety, guilt, perfectionism, and fear of...

Sep 19, 2022

CONTENT WARNING: This episode deals with pregnancy and miscarriage.

From February of 2020, we revisit episode #35, in which I discuss the miscarriage that I experienced eight months earlier. The physical, mental, and emotional toll the experience took on my husband and myself was heavy.

I knew this was a story I...

Sep 12, 2022

In episode #42 from April 2022, Jen Petro and I discuss the benefits of taking a solo retreat. She first suggested the idea to me while working side by side at Cafe’ Patachou.⁣

⁣I remember thinking, “Huh? Just go somewhere by myself, for myself, for no other reason than I want to?”⁣ ⁣It sounded indulgent,...

Sep 5, 2022

This episode revisits my discussion with Danielle Wolter Nolan, who has a question for you. When was the last time you did something for the first time?

In episode #42 from April 2020, Danielle and I talked about taking leaps of faith, what it means to push past what you believe is possible, and what it takes to...