Nov 21, 2022

Over the last couple of episodes, we’ve discussed the upcoming holidays and the pressure to have holiday feelings and do holiday things and meet holiday expectations. But that pressure can sabotage our mental health and our time with family and friends. So it’s important that we figure out what we want and need from...

Nov 14, 2022

There really is no escaping the year-end holidays. From decorations to music to parties, the season is everywhere! And, with the season, comes the expectation that this is a festive time of year and you had better get on board and be grateful.

We love and encourage feelings of gratitude. Gratitude feels good and we want...

Nov 7, 2022

Even with all of the progress we’ve made in our attitudes toward mental health and therapy, many people still find it hard to admit that they need help. And often, if they do ask for help, they’ve waited far too long. Feeling the need to suck it up, to swallow our pain, to push through the hard times on our own is...