May 29, 2023

I am thrilled to talk again with Casey Jourdan, a growth coach, Iraq War veteran, and Purple Heart recipient. With a Master’s in Mental Health and personal experience with ADHD, autism, and traumatic brain injury, she helps neurodivergent folks figure out their version of success and how to achieve it. But, as it...

May 22, 2023

Note: For those who have kiddos within earshot, this is a podcast for adults. It contains themes and language that may not be suitable for children.  

Hello! I lovingly call this fourth stage of change, “embracing the suck.” The truth is, change is hard. To be challenged—to stretch and grow and evolve—is...

May 15, 2023

Note: For those who have kiddos within earshot, this is a podcast for adults. It contains themes and language that may not be suitable for children.  

In this third of four episodes on changing our relationship with change, you have recognized that you’re ready for change. You know what you want. You’ve taken some...

May 8, 2023

Note: For those who have kiddos within earshot, this is a podcast for adults. It contains themes and language that may not be suitable for children.  

Hello! As we continue this series on our relationship with change, we will talk about what comes after inspiration strikes. The inspiration prompts us to imagine what...

May 1, 2023

Note: For those who have kiddos within earshot, this is a podcast for adults. It contains themes and language that may not be suitable for children.  

Hello! With the seasons changing it’s the perfect time to revisit our four-part series, “Changing Our Relationship with Change.” For some of us, it seems nearly...