Jun 26, 2023

The desire for guarantees is a theme I see a lot in my practice. People realize that change is needed, but the thought of putting the change and themselves “out there” can be scary.  

We feel reluctance to express our needs because we fear what others will think about us. So, it’s no wonder we want a guarantee...

Jun 19, 2023

**This episode contains a special announcement you won’t want to miss!**

Okay, you’ve done the work. Searched for answers. Gained some insight. You have clarity on how you feel and what you want. You’re ready for the next steps. So… what now? 

This episode kicks off a four-part series that looks at how to move...

Jun 12, 2023

Oftentimes, navigating less-than-healthy relationships can be helped by asking yourself two crucial questions—am I in a relationship with the other person’s potential or with who they truly are? And the follow-up question: how do I know when it's time to make a change?

To position ourselves for good decision-making,...

Jun 5, 2023

When doing the emotional work toward healing and recovery, you will at times wonder whether you’re on the right path. Eventually and inevitably, you will ask how you know when you’re “done” or how you know when you’re healed.

These are important questions, so I want to revisit a discussion that explores what...