Dec 12, 2022

Sheena Birt is the owner of Color Story Studio, a custom design studio that turns brick-and-mortar businesses into destinations people can’t wait to visit.

Color Story Studio is known for creating one-of-a-kind installations for a variety of high-profile locations in and around Indianapolis. Her work has been featured...

Nov 14, 2022

There really is no escaping the year-end holidays. From decorations to music to parties, the season is everywhere! And, with the season, comes the expectation that this is a festive time of year and you had better get on board and be grateful.

We love and encourage feelings of gratitude. Gratitude feels good and we want...

Oct 31, 2022

I started the "Don’t Cut Your Own Bangs" podcast to explore the "messy middle," that place between the before and after photo. It can also be thought of as the gap between how we are feeling and how we think we should be feeling.

The middle doesn’t only exist during the year-end holidays, but as we’re closing in...

Oct 17, 2022

Lauren Rieker, RDN, is a registered dietitian and owner/manager of Collaborative Counseling & Nutrition, an outpatient nutrition and body image counseling center in Indianapolis. In this episode, I talk with Lauren about her own history with food, exercise, and health—and how it led her to pursue an approach to eating...

Oct 3, 2022

Let’s face it, sometimes things just don’t go as planned. But, how do we respond? Do we hang on fiercely to the original plan? Do we let go and adjust to the new situation? If we let go of the original plan, how do we know when to let go? A lot of my clients have been faced with this question lately. So, in this...