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  2. 96. Introducing Session Reflections - What do I do when my feelings and needs aren't understood by people who love me?

96. Introducing Session Reflections - What do I do when my feelings and needs aren't understood by people who love me?

Jan 31, 2022

There have been SO MANY moments when I’m in a session with a client where I think to myself, “Gah! I wish more people could hear this!” Enter - Session Reflections.

These solocasts are my way of letting you be a fly on the wall for some of the most incredible insights that my psychotherapy clients experience. The details about who they are will be omitted to protect their privacy, as well as many of the details about their specific experience. What will be shared are profound insights, BIG hearted questions, and lessons that I find myself thinking about hours after these sessions are over. 

Think of this like a little dose of therapy, but without all the work and you get to skip to the end.

In this episode, I talk about validation and boundaries. More specifically, what do we do when people we love don’t understand, support or agree with what we’re feeling?

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