Nov 17, 2025
This week on Don’t Cut Your Own Bangs, I welcome back one of the most impactful guests in the show’s history — Marianne Talkovski, emotional wellbeing strategist, acupuncturist, Chinese medicine practitioner, author, coach, and the creator of The Wellbeing Code.
Marianne has been one of the most trusted...
Nov 10, 2025
Welcome back to Don’t Cut Your Own Bangs — the podcast that makes big feelings feel less scary and approaching them feel possible.
In this week’s episode, I sit down with Jessica Fein, author, storyteller, and self-described reluctant grief expert. Jessica’s story is both heartbreaking and life-affirming....
Nov 3, 2025
Welcome to Don’t Cut Your Own Bangs — the podcast that makes big feelings feel less scary and approaching them feel possible.
I’m Danielle Ireland, LCSW, and today’s episode is your Stress Reset: Holiday Boundaries and Presence — your one-stop, low-stress recap of my five-part series Put Down the Panic: A...
Oct 27, 2025
Welcome (back!) to Don’t Cut Your Own Bangs — the podcast that makes big feelings feel less scary and approaching them feel possible. I’m Danielle Ireland, LCSW, and in this episode, I’m joined by Dr. Kate Lund — psychologist, TEDx speaker, and author of Step Away: A Modern Guide for Overwhelmed Parents to...
Oct 20, 2025
The holiday season is here, and with it comes an avalanche of invitations, requests, and expectations. Parties, bake sales, family gatherings, end-of-year deadlines—it’s the season of “yes.” And before I know it, my energy tank starts flashing empty.
In this final episode of Put Down the Panic: A Kinder Guide to...