Oct 30, 2023

Hello! Well, a lot has happened since we last connected. Let me bring you up to date.

In January of this year, I decided to devote a series of podcast episodes to the seven life themes found in The Treasured Journal:  career, relationships, money, love, sex, family, and purpose. I recorded and published episodes on...

Oct 23, 2023

Even with all of the progress we’ve made in our attitudes toward mental health and therapy, many people still find it hard to admit that they need help. And often, if they do ask for help, they’ve waited far too long. 

Granted, therapy is not the only modality for emotional healing. Talking with friends, exercise,...

Oct 16, 2023

Lauren Rieker, RDN, is a registered dietitian and owner/manager of Collaborative Counseling & Nutrition, an outpatient nutrition and body image counseling center in Indianapolis. I talk with Lauren about her own history with food, exercise, and health—and how it led her to pursue an approach to eating disorders,...

Oct 9, 2023

Women have always known that building community with other women creates a powerful force for good. Leslie Bailey, the co-founder and CEO of Indy Maven and Maven Space, has transformed that knowledge into a lifestyle media company and community for women that epitomizes her spirit of collaboration, support,...

Oct 2, 2023

My guest is an absolute powerhouse of a woman, Betsy Murphy. Betsy is the author of several popular books, including the "Autobiography of an Orgasm" and "Write On: A Daily Writing Practice for Anyone with a Story to Tell." 

Betsy is a screenwriter, performer, speaker, writing coach, and guide for women to help retrieve...