Dec 25, 2023

We’re wrapping up our "Journal Your Way to Clarity'' series with an examination of purpose, which can feel like a very heavy weight for many of us. You are not alone if you’ve struggled with questions like, "What am I supposed to do with my life?" or "How do I make my life meaningful?" 

As a therapist, I've observed...

Dec 11, 2023

Family. The dynamics can be so very complex. As we dive into the next-to-last life theme in our series from The Treasured Journal, we look at how structured communication exercises can uncover new perspectives and deepen interactions with family. 

We also explore the importance of curiosity. A shared history can create...

Dec 4, 2023

Sex is the focus of Part 5 in our “Journaling Your Way to Clarity” series, which follows the seven life themes from The Treasured Journal:  career, relationships, money, love, sex, family, and purpose.

Because sex is such a broad topic, we'll narrow the scope to our relationship with pleasure and give special...