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The remedy to comparison and feeling like everyone else has it figured out but you.



Jul 31, 2020

Have you ever had an interaction with someone, walked away feeling one way, only to find out the other person seemed to have a completely different conversation?

I see situations like this escalate when people start to blend facts with feelings, or present their feelings as factual.

Some core truths you'll hear in this...

Jul 28, 2020

Meet Gary Noesner - author, instructor, investigator, and FBI negotiator. 

Gary served as the lead hostage negotiator during the first 25 days of the 51 day siege in Waco TX. His book Stalling for Time, My life as an FBI Hostage Negotiator became the framework with the Netflix mini-series WACO

In his words, "I've...

Jul 21, 2020

Energy is often associated with sleep - wanting more of it and not getting enough of it. But what if our energy level was an indication of the contents of our minds and hearts?

In this solo-cast I'm exploring the energy behind what we think, feel, say, and do. More importantly, how we can use this isight to shift...

Jul 15, 2020

Procrastination is often considered a sign of laziness or lack of motivation. But what if it meant something else?

In this solocast I explore what it means for me, how I've seen it affect clients, and share a VERY recent example of procrastination from a podcast interview I did this week.

Join me in this short...

Jul 13, 2020

Meet Sonja Overhiser from A Coule Cooks.

What began 10 years ago as an attempt to throw better dinner parties, has grown into a nationally recognized food, wellness, and lifestyle blog.

Sonja and her husband Alex, took their love of food, connection, & community and build a multifaceted business driven by their...