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The remedy to comparison and feeling like everyone else has it figured out but you.



Jan 31, 2022

There have been SO MANY moments when I’m in a session with a client where I think to myself, “Gah! I wish more people could hear this!” Enter - Session Reflections.

These solocasts are my way of letting you be a fly on the wall for some of the most incredible insights that my psychotherapy clients experience. The...

Jan 27, 2022

  1. Teresa and I talk about working with coaches and being in therapy, all of the beauty that can come from showing up consistently, and how when you do you’re regularly asking for stress sweat. 
  2. We talk about my experience working with Teresa for 6 months as a coach, how she helped me build my first online courses, and...

Jan 17, 2022

Doubt - What does it mean? Why do we feel it? What do we do about it?

  1. A preview to upcoming episodes, and what to expect from the podcast moving forward.
  2. Doubt - Why do we feel it? What does it mean? How does it affect our behavior? And, what the heck are we supposed to do when we feel it?
  3. I share a journal entry (in...