Sep 30, 2024
Juanita and I are excited to be back with the next episode in our miniseries, Riding the Waves. The logical first question, “where should I start,” has prompted a lot of discussion around finding confidence in the uncertainty of big feelings and big situations. Here are some of the topics we address::
Starting...
Sep 23, 2024
Hello! I’m excited to be back with the 16th season of the Don't Cut Your Own Bangs podcast! This season—all season—I am joined by Juanita Molano Parra, an experienced life and leadership coach. Together, we are going to examine ways to navigate big feelings, big situations, and big questions. More specifically,...
May 27, 2024
Please note: This episode includes a discussion of pregnancy and miscarriage.
Our series on “The Right Kind of Hard” would not be complete without an examination of radical acceptance. It's probably the hardest to do, which makes it the rightest of the hardest to do. Ultimately, I think, the degree of...
May 13, 2024
Pursuing a goal. Chasing a dream. Improving your life. You're working hard to achieve something, but how do you know if you're making progress or even if you’re on the right track? My goal is to help you answer these questions with our series, “The Right Kind of Hard.”
This exploration hinges on a specific...
May 6, 2024
Our series on “the right kind of hard” has made clear the need to actively take breaks. When I'm in the middle of processing something—whether I’m cooking up a new idea or trying to keep an idea alive or trying to push something over the finish line—I want to honor the process and let things rest when...