Aug 31, 2020
All feelings are created equal and deserve a seat at the table. BUT are feelings all communicated equally? Eh…. Not so much.
Introducing “I feel” vs. “I feel like”
What’s the difference?
“I feel” -> requires awareness, acknowledgement, and vulnerability.
“I feel like” -> is an opportunity to...
Aug 27, 2020
Being gaslit can feel like you're carrying a lunch tray and someone smacks it up in your face. It wasn't your doing, but somehow you're the one with chocolate pudding and pizza all over your clothes. It's messy, confusing, and often leaves you doubting yourself.
In this week's solo cast, I'm exploring gaslighting.
Aug 18, 2020
Tamra Andress wears a lot of hats. She's purpose driven coach, author, retreat coordinator, ordained minister, podcast host, and mother of two.
In this week's episode we talk about what it means to say yes to what serves you and how to offer a whole-hearted "No."
We also talk about the value of accountability, service,...
Aug 5, 2020
Meet Asia Coffee - Cake designer, educator, mother, and business woman.
Asia is an artist who wants to share her love of cake decorating and design with the world. With over 1,000 youtube subscribers, Asia teaches viewers how to make their own sprinkles, pipe buttercream, and work with color.
In this episode we talk...