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The remedy to comparison and feeling like everyone else has it figured out but you.

 

 

Nov 20, 2023

They say that “money makes the world go round” because it’s necessary to meet our basic needs. But another truth lurks within financial transactions:  money carries with it a tremendous amount of emotional weight.

Our upbringing and our experiences with money shape our perspective and perception of its worth. So it’s useful to examine how money influences our moods and behavior, our relationships, and even our own sense of self.

Toward the end of the episode, use the thought exercises to better understand how money makes you feel—both as a giver and a receiver. I recommend that you combine these exercises with journaling, especially if money is having an adverse effect on your well-being.

For journaling, a plain pad of paper will do. But, if you want a guided journaling experience, get The Treasured Journal, which includes questions, prompts, and sentence stems that will help you open up and get your thoughts flowing. 

THE TREASURED JOURNAL - https://danielleireland.com/journal

Thank you for listening. This special series is designed to help you clarify how your life is shaped by your career, relationships, love, sex, money, family, and purpose. 

If you liked this episode, please rate, review, and subscribe. Your feedback helps me increase the value of the program for you and makes it easier for other listeners to find us.

This episode originally aired as #120 on March 20, 2023.

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