Dec 25, 2023
We’re wrapping up our "Journal Your Way to Clarity'' series with an examination of purpose, which can feel like a very heavy weight for many of us. You are not alone if you’ve struggled with questions like, "What am I supposed to do with my life?" or "How do I make my life meaningful?"
As a therapist, I've observed that people often struggle with defining their purpose because it's not just about a career or a role—it's about the totality of our experiences and values. And purpose evolves as our lives change, so the same questions arise during different life stages.
Journaling about past jobs, relationships, hobbies, and the things that “light us up” can uncover common threads and values that help us visualize our purpose. But purpose is also about how others see us. Asking people you trust for their perspectives can provide valuable understanding of the impact you have on those around you.
So I invite you to participate in the exercises discussed in this episode. You might just find that you are the best gift you unwrapped this holiday season.
Thank you for listening! I'm looking forward to all that we will explore together in 2024!
THE TREASURED JOURNAL - https://danielleireland.com/journal
It’s not essential that you use The Treasured Journal for the exercises discussed in the “Journal Your Way to Clarity” series. A plain pad of paper will do. But, the questions, prompts, and sentence stems in the journal will help you examine important themes in your life so that you can gain the type of clarity that comes from meaningful self-reflection.
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